Bong Sau, Grab and Punch In Practice

When you learn to parry and block, you need to get the movement right first. Then you can do it fast. In a fight, the attacker will not attack you slowly. So you have to defend yourself and counter-attack fast.

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You can do Bong Sau to move the punch and then go for another strike. To remember and make it easy, you can think of it as checking your watch. You bend your hand and bring it closer to see the time.

Bong Sau is a reaction to the attacker's punch. You can do Bong Sau. After doing it, you cannot stop there. You need to strike or grab your opponent and strike.

Master Wong shows it very well in the video. Let's watch this video.

When you train with your training partner, you will understand how to use it in a fight. When you do Bong Sau, move your hand, you also body your body. Here your footwork works with grabbing, punching, and Bong Sai.

You have to do this all together. And you have to also maintain the distance. If you are too close to your opponent, you cannot apply it properly. Learn to control the distance, move, and practice this.

I hope you will find it useful. Thank you so much for reading this. Please feel free to share your thoughts in the comments below.

Stay safe. Always be happy!

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