How Can You Exercise If You Don't Like Exercise?
When the answer is, I don't like doing exercise, what would you suggest? If you are a child, it is easy to make you understand something. But as an adult, you know what you like and what you don't. It is difficult to keep doing something that you do not like.
If someone does not like to do exercise, how about changing the format of doing exercise? People love doing different things. You can choose things that get your body moving.
Do you like cycling?
Maybe when you were a kid, you rode your bike to go here and there. And you love it a lot. Now you do not ride a bike. How about start doing what you love to do when you were a kid? I mean start riding a bike again.
Riding a bike is good exercise. Maybe you are not doing it for exercise, but it does its work. You can easily travel and go to a place riding your bike. You can get some fresh air and enjoy outside beauty.
We all know how bad pollution is for the environment. If you ride a bike, you are not polluting the environment. You keep the environment clean and it also helps us to live a healthy life.
You can make a habit of riding your bike when you need to go somewhere. This habit gets your body moving and you are exercising without realizing it.
By the way, do you like any sports?
If it is not like sitting and playing, you can do it. Since this is something you love, you can play that game. You will have a great time and at the same time, you are doing exercise and keep your body moving.
Who does not love to hang out with friends?
When you hang out with your friends, maybe you go somewhere, sit, talk, and have fun. How about meeting your friends outside? You can talk to your friends, walk and have fun. You are basically doing the same thing, but you are doing it in a different way.
Do you like to dance?
This is time to dance, relax, enjoy, and have fun. You do not have to like exercise, just dance. You will definitely love it. While dancing your body moving your body, and you exercise different parts of the body.
You can do different things to get your body moving and exercise without realizing it. Who knows you might fall in love doing exercise one day? ;)
So what else can you do to get your body moving? Please feel free to leave your comments below. Thank you so much for reading this post.
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It's easy to forget that doing anything can lead to getting in some exercise. This is a great reminder while we're all stuck in our homes.
Sometimes we get super busy and don't get extra time to exercise. I think it is a lifestyle, how you embrace it, that can have a huge impact on your health and wellness. Thank you @patrickulrich for your comment. I appreciate that!
These are some brilliant ideas, make exercise fun and we don't feel like it is a chore, thanks for the post !
Yes, it does not have to look like a chore. When you add the element of fun, things change completely. You will do it anyway because you love it. :)
Thank you @ashwinpremnath for your feedback!