My Actifit Report Card :July 6 2025 prevention of hot weather condition today I spent time at the bank of the river

!Hello everyone my sweet and beautiful hive friends. Best wishes all of you. As you know summer is on the full peak in the world. In my country there it is worst hot and dry. We are facing enough weather condition. But fortunately I belong to village life. So when weather becomes hot I and my family members reach for outing near by my village especially go to the river. In the morning time there was very hot weather and no weather wind was blowing. So I decided to go to the river that morning time.
On the way when I was going I feel something a bit good. I breathed purest oxygen and during walking I recharged body and soul.

I reached at the river place just in 10 minutes. A bit cold wind was blowing.
First I looked towards sunrise scenery that was amazing. Reflection of sunshine on the surface of river water looking like as stars as twinkling in the sky. I saw water wave which was looking good.



I moved towards beautiful place near the river bank.
While walking I reached greenery of small and a bit large plants. Look this plants this is very amazing natural plants. It is growing just in the water. Their leaves are stand up on the surface of water.
I spent 2 hour there. I enjoyed a bit good weather near by the river.
After it I came to home. I did breakfast recipes. I ate delicious rice in my breakfast. Wow so much tasty.
I breaked till noun time. I remain busy in daily home activities and did sweet sleep.
After the noun and near the evening time I reached near the river side again. This time I and my son went together and passed worst hot weather near the river. Other reason was this because half Actifit steps were remaining. So completion of steps I moved towards river again.

Look another picture there two children are bathing with buffalo in the river water.
My son was with me he took selfie me when I was standing at the bank of the river.
Anyway, I spent whole day a bit good in which half time was relax and feel free but second half time in worst hot weather in the home.
Thanks all dear friends those who came out my post and react in the form of comment and good suggestions. Thanks guys. Good luck.
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Photowalking

Height 160 cm		Weight 49 kg		Body Fat 60 %
Waist 31 cm		Thighs 30 cm		Chest 34 cm