Mi reporte de Actifict: junio 8 2022

¡Hola a todos ! Por razones que no entiendo mi rendimiento se a reducido en estos dias, quiza por el catarro que acabé de pasar o algún virus que estoy incubando ¡Quien sabe! ... un recurso que me funciona cuando me siento así es el viejo pero siempre efectivo método de correr/caminar. 25mts alternando caminar/correr lento durante 8km aproximadamente,Volumen alto baja intensidad.Demás decir que mucho mejor que ayer.💪💪💪

Se los comparto porque quiza alguien se sienta igual despues de un duro dia de trabajo, siempre se siente bien cuando logras alcanzar tus metas diarías😎🤗😎

Hi there, for reasons that I don't understand very well my permormance it's been reduced these days, maybe because the bad cold I just passed or a sickness that I'm currently incubating who knows... Something that works for me when I feel like that is to apply the old fashioned always effective walk/run method. About 25 mts alternating walk, slow run for about 8 km, high volume low intensity, neddles to say even better than yesterday.💪💪💪

I share these with the community because someone like me could feel in the mood of passing the day after a hard working journey, it's always feel ok when you achieve your daily goals. 😎🤗😎
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Caminando, Correr
163 cm
Body Fat


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