Mi reporte de Actifict: junio 8 2022

¡Hola a todos ! Por razones que no entiendo mi rendimiento se a reducido en estos dias, quiza por el catarro que acabé de pasar o algún virus que estoy incubando ¡Quien sabe! ... un recurso que me funciona cuando me siento así es el viejo pero siempre efectivo método de correr/caminar. 25mts alternando caminar/correr lento durante 8km aproximadamente,Volumen alto baja intensidad.Demás decir que mucho mejor que ayer.💪💪💪

Se los comparto porque quiza alguien se sienta igual despues de un duro dia de trabajo, siempre se siente bien cuando logras alcanzar tus metas diarías😎🤗😎

Hi there, for reasons that I don't understand very well my permormance it's been reduced these days, maybe because the bad cold I just passed or a sickness that I'm currently incubating who knows... Something that works for me when I feel like that is to apply the old fashioned always effective walk/run method. About 25 mts alternating walk, slow run for about 8 km, high volume low intensity, neddles to say even better than yesterday.💪💪💪

I share these with the community because someone like me could feel in the mood of passing the day after a hard working journey, it's always feel ok when you achieve your daily goals. 😎🤗😎
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/06/2022
10900
Caminando, Correr
Height
163 cm
Weight
kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



0
0
0.000
2 comments
avatar

Congratulations @rickmniebla! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You published more than 20 posts.
Your next target is to reach 30 posts.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Check out the last post from @hivebuzz:

Hive Power Month - New Tracking Calendar
Our Hive Power Delegations to the May Power Up Month Winners
Feedback from the June 1st Hive Power Up Day
0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.90% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000