My Actifit Report Card: January 11 2022


In the name of ALLAH, Most Gracious, Most Merciful.

اسلام علیکم,

Hope you all are doing well.

As always the day starts with Fajr prayer.
Then I watered the plants and filled water into the birds' pots.

Now all the plants are growing and looking beautiful day by day as you see in below pictures.

Then we had breakfast as usual and did the housework.

And then prepared capsicum and chicken for dinner.

To make capsicum and chicken, first fry 2 onions and half kg of chicken.

Then add two tablespoons garlic ginger paste and fry to golden brown color.

Then cut two tomatoes and five green chillies in it.

Then add 1 tablespoon of salt, a tablespoon of red chilli powder, half a tablespoon of turmeric and half tablespoon of garam masala and 200 gms yogurt.

After frying all these things, add half kg chopped capsicum.

After adding chopped capsicum, cover the pan and place on low heat for 10 minutes.

Now your delicious capsicum chicken is ready. Serve it with bread and enjoy.

Now I want to tell you that the last post ( My Actifit Report Card: January 7 2022 ) I made was that I accidentally clicked the SEND POST button which caused that post to be incomplete.

@glimpsytips I'm thankful to god that I am Alive and I've the RARE picture of extreme love, sharing and caring of CROWS.

They also share.

Thank you all for voting and appreciating my posts.

Have a great week.
This report was published via Actifit app (Android | iOS). Check out the original version here on

Aerobics, Daily Activity, Gardening, House Chores, Stair Climbing, Walking


السلام علیکم
بہت اچھی بات ھے کہ آپ نے پوسٹ کرنے کی تھوڑی روٹین بنا لی۔ ھے۔ ھمت نہیں ہارنی۔ ابھی تو شروعات ھوئ ھے۔ جلد آپ کو مزید باتیں سمجھ انے لگیں گی۔

ابھی تک تو آپکی پوسٹیں اچھی ھیں۔ لیکن اگر آپ نے جلد ترقی کرنی ھے تو اپنی پوسٹ کو اور پیارا بنانے کی طرف توجہ دینا۔ اگر سمجھ نہ لگے کہ پوسٹ کو کیسے بہتر کریں تو بہتر ھے کہ آپ دوسرے لوگوں کی ایسی پوسٹیں دیکھیں جو زیادہ مشہور ھوتی ھیں۔
کوشش کریں کہ میری پوسٹ I vote while I sleep دیکھ کر اپنے اکائونٹ کی ویسے ھی سیٹنگ کر لیں۔ اپنی ووٹنگ پاور کو اصولوں کے مطابو بہتر استعمال کرنے سے آپ کو ھی فائدہ ھو گا۔
اللہ حافظ


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