My Actifit Report Card: September 30 2019
Hello everybody! It’s me again here, nice to be back. Good day and welcome to my fitness report. I hope you guys are doing well and that you had a fantastic day with your activities today.
About me, well, I had a wonderful time. It all started as soon as I woke up early this morning and right away doing some stretching and warmup exercises and some aerobics and calisthenics. I also watched the news while conducting these exercises. Gotta know what’s happening locally and globally. It has been very intensely interesting. I’m sure you too are bombarded with news (I'm guessing).
Now, after doing all my stretching exercises and stuff, I immediately grabbed and put on my coat and went outside the door and began walking around the neighborhood. It was very cold and chilly this morning being it was 38F degrees and bit breezy, but the feeling of cool fresh air was indeed pleasantly refreshing.
I was taking a few pictures as I was out and about leisurely strolling around the place and listening to some wonderful old tunes until it was time to return home.
Then I found and saw this spider web and had to take a photo shot of it.
At home, I sat and rested in the couch in front of the TV watching the news again. Then later fixing a bowl of cereal and having a fruit of orange.
Come afternoon, I drove to the mall and walked for a few rounds and stopping by at Jamba for a snack and came home.
And that pretty much sums up as to how my day went with stepping. All in all, I had a wonderful time enjoying my stepping for today.
Thanks for dropping in, reading this report, and your continued support. I hope you’ll join me again tomorrow. So, see you all soon.
Until then, have a great day and restful night.
Steemly yours,
Rogerine, xoxo 😚
Some photos to look at
Some terrific tunes
Today’s automaticwin
Earn Tokens As Simple As One Two Three
- Download the Actifit mobile app: from Google Play or AppStore
- Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
- Post via app to the Steem blockchain, and get rewarded!
Signup with the referrer below:
https://actifit.io/signup?referrer=roger5120
Join Partiko and earn unlimited points by signing with the referrer below:
https://Partiko.app/referral/roger5120
1 !BEER Token for you
Ok thanks! Got milk?
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View or trade
BEERat steem-engine.Hey @roger5120, here is a bit
BEERfor you. Enjoy it!Thanks 🙏
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You have been curated by @hafizullah on behalf of Inner Blocks: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.
Thanks 🙏
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Hi, @roger5120!
You just got a 7.4% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
Thanks a whole lot.🙏♨️🦋
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You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
Thanks a million times 👍🦋♨️
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 79.66499999999999 AFIT tokens for your effort in reaching 31026 activity, as well as your user rank and report quality!
You also received an 19.33% upvote via @actifit account. 18.28% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thanks! Wow too extreme decimal places..👍♨️
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Great stepping 💪🏃 and absolutely beautiful pictures from your neighborhood 😍. I especially loved the roses. You are right about the news, there's just so much going on in every corner of this big wild world😱.
Loved the music you shared 🎶. One wasn't available but I enjoyed both tunes from Survivor.
Wishing you a terrific Tuesday ahead 🎉. Enjoy your day 👍😁
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Thank you Eric for stopping by. Glad you Kim the pictures of flowers and also the music. That song that wasn’t available is called Desperado. But glad enjoyed the survivor.
Wishing you a wonderful Wednesday ahead and enjoy all your activities. 👍♨️🦋💜🦶🌿👣💪😀
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Great stepping and beautiful pictures @roger5120, and I just love those roses they look fantastic as well as the spiderweb, and nice snack you had, have an awesome day.
Thanks @flaxz, appreciate you stopping by. Glad you liked the pictures. Wishing you a fantastic day and enjoy all your activities. Stay awesome.
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👍😀