RE: Friday Night Walks And Talks (to myself)
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Try the elastic thingy instead of weights. That was what I used during my balik-alindog program in 2019. Effective naman sya.
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ano yan? d ba yan ung bands? or iba?
Uu. Yung pull up resistance band. Nakakalibang gamitin di mo mamamalayan masakit na maskels mo. Haha