My Actifit Report Card: March 19 2022

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I did some volume back and biceps work today. I feel my upper back is probably the weakest part of my body. I can Squat 480 but only bent over Row 185 for quality sets. A weak link I'll be working on.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/03/2022
12475
Weight Lifting
Height
175.10000000000002 cm
Weight
133.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit weightlifting powerlifting proofofbrain steembasicincome hive-sbi sportstalk
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2 comments
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Always best to strengthen the weakest link of our muscles my friend! Looks like a very healthy @actifit step day with 12K steps today! Enjoy the week ahead take care!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 280.4615 AFIT tokens for your effort in reaching 12475 activity, as well as your user rank and report quality!
You also received a 1.87% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L2
+ 10 % User Rank
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Hat - L2
+ 15 % AFIT
Sports Hat - L5
+ 18 % AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L5
+ 45 AFIT
Running Shoes - L5
+ 30 AFIT
Sports Drink - L5
+ 7 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Drink - L3
+ 6 % SPORTS
... and 1 other gadgets.
Boosts increased your AFIT earnings by 230.0015 AFIT
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