Tricep Day! My Actifit Report Card: October 31 2025

avatar
(Edited)

Hello Everyone! Hope y'all are doing great.

Today, I woke up a bit early and went to the gym. It was Triceps day today, plus I also did some running on the treadmill.

Warmup

I started off with some warmup workouts because warmups are the best. You get a boost in your main workout and it can prevent injuries. Plus, it really helps when you're working out in early mornings due to laziness.

I started my warmup with some light Dumbbell Wrist Rotations. Did 50 reps of those. Always do this exercise because it's good for my forearms. After that i did some pushups, about 20 reps. Then, i did some light Cable Pushdowns.

After about 30-50 seconds of rest I started my main workout. I went a bit heavy today because I felt like it.

Main workout

  1. Skull Crushers: 3 sets X 10 - 12 reps
  2. Seated EZ Barbell Overhead Triceps Extensions: 3 sets X 10 - 12 reps
  3. Cable Rope Triceps Pushdowns: 3 sets of 8 - 10 reps
  4. Seated Dumbbell Overhead Triceps Extensions: 3 sets X 8 - 10 reps
  5. Tricep Dips: 3 sets X 20 reps

Running


Today, I really wanted to do some running so after the main workout I went on to the treadmill for some running. Plus, it also increases my Activity Count in the Actifit App.
I started with normal walking and then gradually increased the speed. I ran about 1 kilometers on the treadmill today. The sweating was crazy after the treadmill. Early morning sweats just hit different.

After treadmill, I weighed myself. I weighed 73.8 KGs (about 162.7 pounds), which is not too bad. I'm actually trying to keep it between 75 - 80 KGs because that's the ideal weight for my height (180cm).

Then, I went home and the sun was out. It was a really sunny and vibrant day today.

I had some eggs and milktea for breakfast. Can't say no to some proteins and can't say no to milktea as well for breakfast :)

Well that's how my day started. Hope you guys liked it. Do give your reviews in the comments section below. I really appreciate it.
That's all for this post. Follow to stay updated for future posts. Till then, Stay Happy and Stay Hydrated :)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


31/10/2025
7064
Daily Activity, Gym, Running, Treadmill, Walking, Weight Lifting
Height
180 cm
Weight
73.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
90 cm

hive-193552 actifit gym fitness neoxian hive crypto sportstalk movetoearn move2earn
0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.92% upvote via @actifit account.


Rewards Details

AFIT rewards and upvotes are based on your:
  • User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Support our efforts below by voting for:

0
0
0.000
Reply