{"tags": ["spanish", "deportes", "sports", "exercises", "posh", "neoxian", "appreciator", "rocky1", "pob", "archon"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg", "https://files.peakd.com/file/peakd-hive/virgilio07/23wXBsYdpG5vxyvdw7yx662uuwoxzYYXWRduM6q3Ki2N1v37jDiNeRjHMuRPJg5rGR7oV.jpg"], "video": {"info": {"platform": "3speak", "title": "Ejercicios para prevenir ca\u00eddas en Adultos Mayores**Exercises to Prevent Falls in Older Adults", "author": "virgilio07", "permlink": "hcsarrdw", "duration": 597.751, "filesize": 125226345, "file": "TvhBvzDltIFmBIVGezjLgYTwzqjewUEIxcuTdKFbwZqZIKuXXODAnSggWkYomMON.mp4", "lang": "es", "firstUpload": false, "ipfs": "QmemkRWC63Dd8c94uAxRr9SVtXhZBZ1SmkoJZbeaydVfZW/default.m3u8", "ipfsThumbnail": "QmemkRWC63Dd8c94uAxRr9SVtXhZBZ1SmkoJZbeaydVfZW/thumbnail.png"}, "content": {"description": "

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\r\n\r\n**ESPA\u00d1OL**\r\n\r\nHola familia de @fulldeportes les saludo dese\u00e1ndoles que el Eterno les bendiga con abundancia de salud y de prosperidad en todos las cosas que emprendan. Es grato para mi compartir nuevamente unos ejercicios para prevenir ca\u00eddas en nuestros Adultos Mayores, es de mencionar que esta rutina tiene como finalidad fortalecer la movilidad y el equilibrio en los Adultos J\u00f3venes como les digo por cari\u00f1o.\r\n\r\nEn esta ocasi\u00f3n realizaremos ejercicios de fuerza, movilidad, flexi\u00f3n , coordinaci\u00f3n y equilibrio para que nuestros Adultos Mayores est\u00e9n m\u00e1s seguro y podamos evitar lesiones por medio de ca\u00eddas. \r\n\r\nSin m\u00e1s que agregar les invito a ejercitarse conmigo desde la comodidad de su casita, as\u00ed qu\u00e9 , manos y pies a la cancha!!.\r\n\r\n

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\r\n\r\n**ENGLISH**\r\n\r\n\r\nHello @fulldeportes family I greet you wishing you that the Eternal One blesses you with abundance of health and prosperity in all the things you undertake. It is a pleasure for me to share again some exercises to prevent falls in our older adults, it is worth mentioning that this routine is intended to strengthen mobility and balance in young adults as I call them by affection.\r\n\r\nThis time we will perform exercises of strength, mobility, flexion, coordination and balance so that our older adults are safer and we can avoid injuries through falls. \r\n\r\nWithout further ado, I invite you to exercise with me from the comfort of your own home, so hands and feet to the court!\r\n\r\n

\r\n\r\n![CINTILLO V.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg)\r\n

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\r\nM\u00fasica de fondo: M\u00fasica de AlexChernykh de Pixabay\r\n\r\nFuente: [fuente](https://pixabay.com/es/music/titulo-principal-inspiring-epic-motivation-cinematic-trailer-11218/)\r\n\r\nEdici\u00f3n en Filmora 9\r\n\r\nVideo grabado con un tel\u00e9fono Alcatel 1 con un tripoide casero\r\n\r\n

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\r\nBackground music: Music by AlexChernykh from Pixabay\r\n\r\nSource: [source](https://pixabay.com/es/music/titulo-principal-inspiring-epic-motivation-cinematic-trailer-11218/)\r\n\r\nEditing in Filmora 9\r\n\r\nVideo recorded with an Alcatel 1 phone with a homemade tripoid. \r\n\r\n

\r\n\r\n![CINTILLO V.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg)\r\n\r\n

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\r\n\r\nBendiciones de lo alto para todos! La perseverancia, el sacrificio y la pasi\u00f3n son las clave para alcanzar nuestro destino.\r\n\r\n\r\n

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\r\n\r\nBlessings from above to all! Perseverance, sacrifice and passion are the keys to reach our destiny\r\n\r\n

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\r\nTranslated with https://www.deepl.com/translator\r\n\r\n\r\n![usuario virgilio.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/23wXBsYdpG5vxyvdw7yx662uuwoxzYYXWRduM6q3Ki2N1v37jDiNeRjHMuRPJg5rGR7oV.jpg)", "tags": ["spanish", "deportes", "sports", "exercises", "posh"]}}, "format": "markdown", "users": ["fulldeportes"]}

Rosilys Rojas