Treadmill speed
run.kirsty.run just finished a 9.6km run, that lasted for 57 minutes.
This run helped run.kirsty.run burn 725.4 calories.
Description from Strava: Started with a twenty minute warm up then had 4 x 400m with 400m recovery and a twenty minute cool down. Paces were 4:10, 4:10, 4:08, 4:04.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8405088284
About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.
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You're smashing your training at the moment and getting stronger every day.
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I have not been able to incorporate warm ups in my personal work-out. I hope I get better.
I have been told it helps the muscles relax.