Treadmill Speed
run.kirsty.run just finished a 10.0km run, that lasted for 56 minutes.
This run helped run.kirsty.run burn 755.6 calories.
Description from Strava: 2k warm up then 5x 1k @4:15 pace, with 400m recovery. Finished with a 1k cool down. A tough session that I wasn't that keen on doing but I chose to be disciplined and got it done.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8795502802
About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.
This is an automated post by @strava2hive and is currently in BETA.
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Keep going, you're smashing your training at the moment and getting stronger every day.
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