O'Hagan's speed Run

run.kirsty.run just finished a 11.5km run, that lasted for 71 minutes.
This run helped run.kirsty.run burn 593.0 calories.

Description from Strava: A really tough session today. Started with a 2.5k warm up. The session was 8 x 800m with 200m rec. The 800s were varying paces. First one was steady (4:37 pace), second was broken (400m steady, 400m fast: 4:26 pace), third was also broken (400m fast, 400m steady: 4:27 pace) the last of the set was 800m fast (4:20). We then had to repeat the set. I ran two more 800s (4:31 and 4:25). I cut the last two into fast 400s (4:18 and 4:11). Finished with 1.5k of cool down with @run.vince.run.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7320492118

About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.

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