Indoor Spin Session

@run.vince.run just finished a 0.0km ride, that lasted for 54 minutes.
This ride helped run.vince.run burn 437.0 calories.

Description from Strava: I see a lot of posts about indoor rides that are repeats of 90% of FTP and wonder if I am really missing out when I am just doing my hard training sessions climbing for almost an hour. There is no science behind it, it is just a matter of pacing and pushing hard over the 50 minutes or riding.

• 6 minute warm up

• 1 minute standing, 1 minute seated at 75% incline

• 1 minute standing, 2 minutes seated at 75% incline

• 1 minute standing, 4 minutes seated at 75% incline

• 1 minute standing, 8 minutes seated at 75% incline

• 1 minute standing, 16 minutes alternating seated and standing at 100% incline

• 1 minute standing, 4 minutes seated at 75% incline

• 1 minute standing, 2 minutes seated at 75% incline

• 1 minute standing, 1 minutes seated at 75% incline
  An awesome session I do every week or two weeks, and now time to jump on the treadmill and do a quick 20 minutes there.

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  If you would like to check out this activity on strava you can see it here:
  https://www.strava.com/activities/15438503563

  About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

  

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