Lunch Fartlek Run

run.vince.run just finished a 7.39km run, that lasted for 35 minutes.
This run helped run.vince.run burn 609.8 calories.

Description from Strava: I never used to run fartlek runs but was recently converted after seeing some good results from a little effort. A lot of people struggle with the concept as it is really not a structured at all and that's probably why I never really looked to doing them.
Earlier this year I started doing some 5km runs and noticed I was getting smashed on any hill climbs. So started to do a 30 second exceleration when ever I got to a hill climb when I was out on a run like today's.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7390505651

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

This is an automated post by @strava2hive and is currently in BETA.