Lunch Run At The Track

run.vince.run just finished a 10.41km run, that lasted for 57 minutes.
This run helped run.vince.run burn 862.4 calories.

Description from Strava: We missed our usual Friday Interval Run yesterday cause it was really rainy. We expect that for this time of year but it was actually a lot worse than what it normally has been.
We decided to head to the track to do yesterday's set which consisted of.

• Warm up 1.2kms
• Main set(repeat the following twice)
  1km steady, 200m recover
  500m steady, 500m fast, 200m recover
  500m fast, 500m steady, 200m recover
• Cool down
  I really struggled with this run especially towards the end. It was a bit windy but my last 1km was a bit crap.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7437593887

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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