Morning Interval Run

run.vince.run just finished a 11.31km run, that lasted for 75 minutes.
This run helped run.vince.run burn 930.7 calories.

Description from Strava: The image is from my winnings that I finally collected. I managed second place at an indoor triathlon though the university of Auckland. They let me know I have a prize to pick up and was nicely surprised to get a small pack of goodies including this gym towel.
This morning we had our interval session with the O'Hagen's triathlon squad. Today was another tough session, with the details below:

• Warm up
  2.5km
• Main set
  4 x 1km hard with 500m recovery
• Cool down

The main set was supposed to be run as hard as you can over the distance making sure you can do another repeat at the end. I actually struggling with my fourth repeat. I was pretty much out of gas and not sure if I ran too hard or the wind and rain was taking it's toll by the end.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7282602769

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

This is an automated post by @strava2hive and is currently in BETA.