Afternoon Interval Run

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run.vince.run just finished a 10.98km run, that lasted for 63 minutes.
This run helped run.vince.run burn 896.9 calories.

Description from Strava: We usually do our interval run on Friday mornings with the O'Hagen's crew but we actually had a bit of a sleep in and decided to do it in the evening.
I met @run.kirsty.run at the Lovelock track in Auckland to take o the mornings run session.

  • Warm up
    1.2km
  • Main set(repeat below twice)
    1600m steady, 400m easy
    600m fast, 200m easy
    600m fast, 200m easy
    600m fast, 200m easy
  • Cool down
    1km

The thing is that in a group of other runners I am going to push myself a lot harder than what I would on my own, but I still did my best to push out the training set. The Lovelock track in Auckland is actually a pretty nice running track and we are spoilt to have access to it at almost any time.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7209391938

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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This is an automated post by @strava2hive and is currently in BETA.

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6 comments
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Nice workout. Do you do that before breakfast? I find running gives me an appetite.

!PIZZA

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Yeah. We usually start at 6.30am and I usually don't eat and am pretty good at that time of the day to not need breakfast...I have a good appetite by the time I am done though.

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