Running and Waiting for a New Training Plan
(Edited)
I just finished a 8.958km running that lasted about 0hh:48mm:28ss !
I've signed up for a new training plan over the next couple of months that is apparently part of a study WHOOP are doing.
I am not one of the participants using a WHOOP but I have been interested in the tech so hopefully may get a sample or discount at the end of it. I am also doing the advanced program as well, so will have to keep everyone posted with my progress. The training plan starts in a couple of days so am running to make sure I am still running.
Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
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You have uploaded 347 running activities, and 58 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 58 similar activities, you have travelled approximately 507.55 kms at an average pace of roughly 5:12 min/km!
Your latest run was at a pace of approximately 5.41min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)