Afternoon Run Back
(Edited)
I just finished a 8.905km running that lasted about 0hh:45mm:43ss !
After a big morning run it was time to head home and meet @run.kirsty.run for our weekly Friday afternoon Swim.
It's not a very serious swim but mostly a recovery swim and some time in the spa to relax and celebrate the weekend starting. I ran from the office which makes the swim and spa all the more relaxing.
Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
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A swim does sound like a nice way to relax those muscles after a run. Nice!