My Actifit Report Card: August 16 2023

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Yesterday was the same as most days, spent with office work and meetings.

After work it was time for gym again, I only did the upright bike, with the setting for hills. This gave me a nice interval training.

According to the bike's screen, I burnt 632 Calories over a distance over 23km.

Stay active, stay healthy
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/08/2023
14901
Gym
Height
176 cm
Weight
70 kg
Body Fat
19.2 %
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit move2earn gym fitness health sportstalk movetoearn
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4 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 49 AFIT tokens for your effort in reaching 14901 activity, as well as your user rank and report quality!
You also received a 0.90% upvote via @actifit account.


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  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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Your journey is very beautiful. You have burned a lot of calories.Enjoy life and stay with us.

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Oh fantastic! I want to get myself one of these. I'm struggling to find ways to be active with my knee. An upright stationary bike means very low impact, plus I don't need to worry about falling off 🤣👌

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