My Actifit Report Card: September 6 2023

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Today, I went to the gym again. At our gym they have an In Body machine, that measures some critical health indicators.

The photos show my progress over time. The one measure, that I like is my body fat %, which came down nicely, with 5% since May month. Altough, I lost some muscle mass in the beginning, my muscle mass also increased since May.

There is quite a fine balance in losing fat, and gaining muscle mass, and I am very happy that I did succeed in achieving it. I still want to become a bit leaner, and will keep on working towards my goal of 15% body fat.

Keep active, stay healthy
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/09/2023
11831
Gym
Height
176 cm
Weight
69 kg
Body Fat
17 %
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit movetoearn health fitness sportstalk move2earn
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11 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 53.53 AFIT tokens for your effort in reaching 11831 activity, as well as your user rank and report quality!
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This machine is showing ups and downs. You are absolutely healthy so there is no need to worry. Thanks for sharing 🙏

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Yes, it shows the progress over time, progress is slow, but steady.

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