My Actifit Report Card: October 9 2023

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Today was spent in the offiice. After work my wife and I went for a spinning class at the gym. It was a 45 min session and in the time I rode 22.9km and burnt 452 calries.

This was needed as we went on a small break last week, where we simply ate too much.

I have another MTB race coming up this weekend, and I need to put in some cycling to keep my fitness levels up.

Stay active, stay healthy
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/10/2023
20219
Cycling
Height
176 cm
Weight
69 kg
Body Fat
17 %
Waist
cm
Thighs
cm
Chest
cm



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5 comments
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You remember very good kilometers in which many congratulations to you. Traveling keeps our body fit and healthy , Thanks for sharing 😊🙏

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Thank you so much, I am doing my best to stay healthy.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 50.0625 AFIT tokens for your effort in reaching 20219 activity, as well as your user rank and report quality!
You also received a 0.93% upvote via @actifit account.


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