My Actifit Report Card: December 9 2023

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This morning a friend an I went for an early morning mountain bike ride. We did a total of 60km at an average speed of 22km/h, which is a goid speed for me.

I am busy to increase my distance, as I would like to take part in some longer events next year.

It was a very enjoyable ride, and I am feeling good about my progress. I am still learning a lot about the riding, but my riding is improving over time.

Stay active, stay healthy
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/12/2023
35414
Cycling
Height
176 cm
Weight
69 kg
Body Fat
18 %
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit cycling move2earn health sportstalk movetoearn
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19 comments
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You are doing very well, learning something new, it takes time to learn horse riding but you can also enjoy it. Thanks for telling. Welcome

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Lekker! Well done! That's a good speed for mountain biking!

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Thank you, I must say most was on gravel, with very little single track and the top speed was on a steep tar downhill road.

!BEER

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Riding fair distance with a friend makes time go quickly. Sounds like you thoroughly enjoy being back in the saddle.

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Yes, I am really enjoying this.

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Once you find safe routes it can be enjoyable, a group of riders further afield also great.

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