My Actifit Report Card: March 19 2024

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For all health enthusiasts,
I am once again delighted to share the modest results of my physical activity.

I started the first day of the week with a brief 40-minute warm-up session, focusing as always on breathing exercises.


Today's emphasis was on stretching exercises.
Overall, there was quite a light physical load, and I only perspired a little.


My other physical activity consisted of walking. Unfortunately, there wasn't quite enough today, and I managed to accumulate just over 5,000 activity points.
Although the result is modest, I am still pleased with myself.
I bid farewell with wishes for good health and a strong spirit to all.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/03/2024
10071
Daily Activity, Stretching, Walking, Yoga
Height
183 cm
Weight
95 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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1 comments
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rulersig2.jpgCongrats on providing Proof of Activity via your Actifit report!

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