My Actifit Report Card: June 29 2025
Greetings to all fans of a healthy lifestyle!
Today, as on previous days, I tried to devote time to my health.
Yesterday, I stepped on the scale and was surprised.
My weight was 105 kg, while I expected to see 97.
With the weight gain, I also became a bit stronger than I was, but my stomach has increased as well.
To reduce my belly size and work on my abs, I go for walks.
Today, for example, I managed to get about 16,000 steps.
Late in the evening, I trained my back muscles on a machine.
During the day, I also did abdominal exercises.
That's all from me.
All the best!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height183 cm | ![]() | Weight105 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |
0
0
0.000
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