My Actifit Report Card: July 17 2025

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Greetings to all enthusiasts of a healthy lifestyle and sports!I am pleased to once again share a report about my physical activity today.
Previously, my physical activity consisted of walking. As a result, I managed to accumulate about 13,000 steps of activity.I also visited the gym area with exercise equipment.


I focused on working out my back muscles. For this, I used the lever-pull machine. I did one warm-up set with light weight and three working sets, gradually increasing the load with each set. Thanks to this, I got a good back muscle workout.That's all from me - wishing everyone good health!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/07/2025
13577
Daily Activity, Street Workout, Walking
Height
183 cm
Weight
105 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 611.5952 AFIT tokens for your effort in reaching 13577 activity, as well as your user rank and report quality!
You also received a 27.14% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


Rewards Details
The following splinterland boosts were applied to your post:
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    Boosts increased your AFIT earnings by 558.3152 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

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