My Actifit Report Card: August 2 2025

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My respects to all enthusiasts of a healthy lifestyle and sports!I am pleased once again to share my physical activity accomplishments.

First of all, I want to say that I'm feeling muscle soreness (DOMS) after yesterday's leg workout.

The thing is, I haven't been paying attention to leg exercises on machines for a long time, and this has affected my body.
As for the upper body, things are going better - my arms, back, chest, and shoulders have become accustomed to the workouts.Today, I specifically worked on arms at the gym equipment area. I did one warm-up set and three main sets on machines for biceps and triceps.
I also worked a bit on my lower abs by doing leg raises while hanging from the pull-up bar.

There wasn't much walking today, but in total, I accumulated about 10,000 activity points.

This concludes my report - wishing everyone good results!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/08/2025
9713
Daily Activity, Walking, Weight Lifting
Height
183 cm
Weight
103 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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1 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 135.547 AFIT tokens for your effort in reaching 9713 activity, as well as your user rank and report quality!
You also received a 1.07% upvote via @actifit account.


Rewards Details
The following splinterland boosts were applied to your post:
  • 1243 Common Cards Boost: +5 AFIT
  • 290 Rare Cards Boost: +10 AFIT
  • 49 Epic Cards Boost: +15 AFIT
  • 15 Legendary Cards Boost: +20 AFIT
    The following boosts were applied to your post:
    Rank Bag - L3
    + 10 % User Rank
    Rank Bag - L4
    + 11 % User Rank
    Protein Shake - L1
    + 15 % AFIT
    Sports Hat - L5
    + 18 % AFIT
    Boosts increased your AFIT earnings by 83.6320 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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