My Actifit Report Card: August 3 2025

avatar

Greetings to all sports enthusiasts and healthy lifestyle advocates!
I'm happy to share another report about my physical activity.
After doing weighted squats the day before yesterday, the muscle soreness (DOMS) in my legs hasn't fully gone away yet. I could feel the pain in my leg muscles with every movement.However, despite this, I decided to do squats at the outdoor gym again today.


To my delight, it went quite well. The famous saying "no pain no gain" proved itself true.I also did exercises for arms and abs.
For the last exercise, I did three sets of chest presses. I set the maximum possible weight on the machine.
As you can see in the photo below, there are two handles for lifting.

The farther handle provides even greater resistance at the same weight.
Today I managed to lift using the farther handle, which I'm very proud of.
I wish everyone great results! Goodbye!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


03/08/2025
15680
Daily Activity, Street Workout, Walking, Weight Lifting
Height
183 cm
Weight
103 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit move2earn waiv sportstalk palnet neoxian photo health movetoearn
0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 106.8725 AFIT tokens for your effort in reaching 15680 activity, as well as your user rank and report quality!
You also received a 1.11% upvote via @actifit account.


Rewards Details
The following splinterland boosts were applied to your post:
  • 1243 Common Cards Boost: +5 AFIT
  • 290 Rare Cards Boost: +10 AFIT
  • 49 Epic Cards Boost: +15 AFIT
  • 15 Legendary Cards Boost: +20 AFIT
    Boosts increased your AFIT earnings by 50.0000 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    rulersig2.jpg
    Chat with us on discord | Visit our website
    Follow us on Twitter | Join us on Telegram
    Download on playstore | Download on app store

    Knowledge base:
    FAQs | Whitepaper
    How to signup | Maximize your rewards
    Complete Actifit Tutorial
    rulersig2.jpg
    Support our efforts below by voting for:

    • 0
    0
    0.000
    Reply