My Actifit Report Card: November 1 2025

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Hello to all healthy lifestyle and sports enthusiasts! Once again, I'm happy to share a report on my physical activity.
​My activity today consisted of two phases: a morning workout and an evening walk.
​I spent the entire day working on the computer, only occasionally taking breaks for stretching with a resistance band.
​The morning walk took me to my favorite outdoor gym.
​In the morning, I worked out with my wife and performed the deadlift exercise.
​In total, I completed four sets of 8-10 repetitions each.
​This exercise is quite energy-consuming and effectively works many muscles (or targets the posterior chain / core muscles / back muscles).
​I felt the load well after the session.


​As I mentioned earlier, after that I headed home and continued with my computer work.
​In the evening, I went out for a short walk to stretch out my body.
​Then I worked on the computer and occasionally took breaks for physical exercises with dumbbells.


​That's how my workday passed.
​I'm satisfied that I managed to find time for physical activity.
​I will try to maintain this active rhythm going forward.
​I wish all good people the same and great results, and I bid you farewell!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/11/2025
12494
Daily Activity, Street Workout, Walking, Weight Lifting
Height
183 cm
Weight
103 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 108.6575 AFIT tokens for your effort in reaching 12494 activity, as well as your user rank and report quality!
You also received a 25.39% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


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