My Actifit Report Card: November 7 2025

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​Hello to all connoisseurs of sport and a healthy lifestyle. Once again, I want to share an update on my physical activity.
​Unfortunately, I didn't manage to post yesterday's report, although I was quite active. So today, I will talk about two days of my physical activity. Yesterday, I took a walk, as always, and visited the sports ground with exercise machines. I did one set of 8-12 repetitions on each of the machines, specifically shoulder press, chest press, and deadlifts.


​Today, I also took a walk and visited the exercise ground. I did several exercise complexes. I did some good squats with weights: the first set was a warm-up with a light weight, and the remaining three were with my working, heavy weight.


​In addition to squats, I did lat pulldowns to the chest to work out my back muscles. I also trained my biceps a bit, doing hammer curls with heavy dumbbells. In the end, I decided to test my strength and lifted a heavy weight on the shoulder machine.
​Returning home, tired but satisfied with myself, I was happy to write this post.
​Good health to all good people.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/11/2025
10797
Daily Activity, Street Workout, Walking, Weight Lifting
Height
183 cm
Weight
103 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit move2earn waiv sportstalk neoxian palnet oneup sport health movetoearn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 108.415 AFIT tokens for your effort in reaching 10797 activity, as well as your user rank and report quality!
You also received a 25.45% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


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