My Actifit Report Card: July 4 2025 #SWC

Reporte diario
Daily report

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¡Hola, gente de #Hive y #Actifit! Hoy les traigo mi reporte de entrenamiento y actividades generales. Para empezar el día, me di cuenta de que mi cabello ya estaba bastante largo y que era hora de un buen corte. Así que, sin pensarlo dos veces, fui con mi barbero de confianza, @neomar-oz, quien siempre me deja impecable. Después de mi paso por la barbería, regresé a casa para descansar un poco. La semana ha sido bastante intensa con varias evaluaciones en la universidad, ¡así que un momento de relax era justo lo que necesitaba! Ya por la tarde-noche, decidí que era el momento perfecto para salir a entrenar, y eso fue exactamente lo que hice. Mi rutina incluyó ejercicios como planchas y algo de front lever. Además, intenté replicar un cambio que vi en un video de Instagram y que me gustó mucho, ¡un nuevo desafío en la barra fija! Y así concluyó mi día de entrenamiento. Espero que les haya gustado y que haya sido de su agrado. ¡Muchas gracias por ver y nos vemos luego! ¡Un saludo!
Hello, #Hive and #Actifit folks! Today I bring you my training and general activities report. To start the day, I realized that my hair was already quite long and that it was time for a good cut. So, without thinking twice, I went to my trusted barber, @neomar-oz, who always leaves me looking impeccable. After my visit to the barber shop, I went home to rest a bit. The week has been quite intense with several evaluations at the university, so a moment of relaxation was just what I needed! In the late afternoon, I decided it was the perfect time to go out and train, and that's exactly what I did. My routine included exercises such as planks and some front lever. I also tried to replicate a move I saw in an Instagram video that I really liked, a new challenge on the horizontal bar! And that's how my training day ended. I hope you liked it and enjoyed it. Thank you very much for watching, and see you later! Best regards!

Gracias amigos lectores, nos vemos en una próxima publicación.
Thank you reader friends, see you in a future post.


Créditos
Créditos
Cámara
Camera
@salmeron-sw
@salmeron-sw
Herramientas de edición y Producción
Editing and production tools
Traductor: DeepL
translator: DeepL
Dispositivos: Samsung Galaxy A03
Dispositivos: Samsung Galaxy A03

¿Quieres saber más de mí?
Want to know more about me?
INSTAGRAM
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_This report was published via Actifit app (Android
iOS). Check out the original version here on actifit.io_


04/07/2025
10992
Calisthenics, Walking
Height
160 cm
Weight
52 kg
Body Fat
10 %
Waist
72 cm
Thighs
58 cm
Chest
120 cm


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