Mi informe de Actifit: abril 28 2025

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Hola a todos, por aquí Samy espero que se encuentren muy bien y que hayan tenido una buena semana. Quiero compartir con ustedes de mi día hoy en la pasantia, me levante temprano y realice mi rutina diaria para luego dirigirme a mi pasantia. Estuve ayudando a uno de los pasantes toda la mañana haciendo mantenimiento y limpieza en las rejillas del aire acondicionado de algunas habitaciones, estas actividades son programas y organizadas por el jefe del departamento de mantenimiento.

Llego la hora del almuerzo (mi hora favorita) un plato tradicionalde mi país🇻🇪 Pabellón, arroz blanco con carne mechada, caraotas y platano frito. Este almuerzo estaba delicioso y estuvo acompañado de jugo natural de durazno. Luego del almuerzo estuve ayudando en la oficina con algunas cosas administrativas hasta que llego la hora de irme, tomé algunas fotos afuera ya que el hotel está rodeado de áreas verdes y jardines, me había fijado de dos gavilanes que había en la sombra del jardín de la entrada. Les traigo fotos de eso ( realmenteno me podía acercar tanto o se iban a asustar) no me acerque mucho para no incomodarlos.

Saliendo de mi pasantía me dirigí a mi gimnasio para realizar mi rutina. Coincidícon mi padre y me llevó en su carro así que llegue más temprano al gimnasio♡, hoy tocó pierna, y luego tuve un regreso tranquilo a casa junto con mi madre cuéntenme que les parecieron las fotitos .Les mando un abrazo, si les gustó está publicación háganmelo saber y les traeré más. Bye!

Hello everyone, Samy here, I hope you are all doing well and that you had a good week. I want to share with you about my day at my internship today. I got up early and went through my daily routine before heading to my internship. I spent the whole morning helping one of the interns doing maintenance and cleaning the air conditioning vents in some rooms. These activities are scheduled and organized by the head of the maintenance department. It was time for lunch (my favorite time of day), a traditional dish from my country, called Pabellón (Pabellón), white rice with shredded beef, black beans, and fried plantains. This lunch was delicious and was accompanied by natural peach juice. After lunch, I helped out in the office with some administrative tasks until it was time to leave. I took some photos outside since the hotel is surrounded by green areas and gardens. I had noticed two hawks in the shade of the entrance garden. I'm bringing you some pictures of that (I really couldn't get that close or you'd get scared) I didn't get too close so as not to make you uncomfortable. Leaving my internship, I headed to my gym to do my routine. I ran into my dad and he took me in his car so I arrived at the gym early♡, today it was leg work, and then I had a quiet ride home with my mom. Tell me what you thought of the pictures. I send you a hug, if you liked this post let me know and I'll bring you more. Bye!

Gracias amigos lectores, nos vemos en una próxima publicación

Thank you reader friends, see you in a future post



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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/04/2025
5009
Actividad diaria, Caminar, Caminata fotográfica, Gimnasio, Moverse por la oficina
Height
1.56 cm
Weight
46 kg
Body Fat
12 %
Waist
68 cm
Thighs
45 cm
Chest
79 cm



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