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ScienceBlocks, Ph.D.
522 Followers
241 Following
Cell biologist, Steemstem Honor Member and Mentor, and someone who enjoys communicating science.
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@scienceblocks
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about 1 month ago
Actifit
15,000 Steps Later: Science, Shopping, and a Dash of Stubbornness . My Actifit Report Card: July 1 2025
Today’s step count soared past 15,000—and honestly, I think my legs deserve a standing ovation (pun entirely intended). Let’s break down this accidental fitness triumph. First…
@scienceblocks
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about 2 months ago
Actifit
A pile of chores, and a judgy rabbit. My Actifit Report Card: June 23 2025
You know those Sundays where you don’t exactly rest but somehow still feel weirdly accomplished? Yeah, I had one of those. I managed to rack up 11,500 steps, and not from any…
@scienceblocks
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about 2 months ago
Actifit
My Actifit Report Card: June 17 2025
Hello everyone. Been a long time, huh! Must have been a few years since my last post. Life has been quite busy to be honest. It difficult to find time to write. Although, I do…
@scienceblocks
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about 2 years ago
Actifit
My Actifit Report Card: August 10 2023
One of the most dreaded work out day is the legs day. And I am no alien, I detest it as well. But it is necessary for a well rounded work out and important for developing good…
@scienceblocks
0
about 2 years ago
Actifit
Arms Monday and My Actifit Report Card: August 7 2023
Monday's are my favorites. I know it sounds counterintuitive. But I love them. It is start of a fresh week. And I love going to work with the fancy science machines in hope to…
@scienceblocks
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about 2 years ago
Actifit
The Back Friday And My Actifit Report Card: August 5 2023
So this Friday I did back workout. A well-rounded back workout is essential for building a strong and functional upper body. Incorporating exercises that target range of muscles…
@scienceblocks
0
about 2 years ago
Actifit
Chest Tuesday and My Actifit Report Card: August 2 2023
So yesterday I focused on the chest muscles. Chest workout is essential not just for the training of those muscles but it also increases your upper body strength in the long run.…
@scienceblocks
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about 2 years ago
Actifit
Shoulder Saturday and My Actifit Report Card: July 30 2023
I had a great week training all the muscles. I focused on Biceps, triceps, chest, legs, back, shoulders, abs, and obliques. I designated each day for specific muscle. I did Arms…
@scienceblocks
0
about 2 years ago
Actifit
Shoulders and Back Workout and My Actifit Report Card: July 23 2023
So I made this Sunday active when compared to my previous Sunday. The actual reason behind this is that I had too many meetings on Friday and went watch Oppenheimer on Saturday.…
@scienceblocks
0
about 2 years ago
Actifit
Workouts and My Actifit Report Card: July 20 2023
Last week activity Last week has been pretty good in comparison to the week before that. I burned approx 2114 calories as compared to 1986 calories I burned the week before…
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