My Actifit Report Card: December 21 2024

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Over eleven thousand steps yesterday.

Had a pretty good weight lifting workout paying really close attention to my back, and it worked pretty well. There are no back issues today.

Tomorrow, our son is coming over, and we are going to work out together, which we have not done in a while. So I will have to modify our normal workouts, at least for me. He is a strong 23 year old and can do pretty much anything for the workout.

I did advise him against exercises that require a weight belt to much risk even for him since he has genenes that have a potential vulnerability to back issues and hernia.

Anyway, I believe that it is possible to get in tip-top shape without doing heavy deadlifts and other risky moves.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/12/2024
11394
Daily Activity, Walking, Weight Lifting

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5 comments
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Awesome 11K @actifit steps, glad to hear you're being cautious with your back, sounds like it's improving!👍

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Yes, it is improving. Thank you!

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So very good to hear that my friend!!👍😀

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 121.56 AFIT tokens for your effort in reaching 11394 activity, as well as your user rank and report quality!
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