RE: Health and the Gut Microbiome: February 22 2022

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30 plants in 3 days - I'm impressed!
I know what you mean about the (over) focus on food. That's another reason I like the 30 plants bit - it's more fun for a start!
For fermented foods, I go with the yoghurt and occasionally kefir (when it's on offer in the co-op) and good quality chocolate 😍. I have got a jar of sauerkraut and I quite enjoy a couple of forkfuls here and there.
I have signed up for Zoe - I'm fascinated by it 😂



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