Food Diary + Actifit Card: April 12 2022
(Edited)
I slept through my alarm and woke up too late. :/ that really didn't help with my productivity.
Walking went pretty easy today though, my foot didn't hurt for a change. That was nice.
1154 calories
Breakfast: sandwich toast
Dinner: Air Fryer Assembly: mushrooms, onions, tofu, tortilla chips
Snack: strawberries and protein chocolate ice cream
6418 steps
3505 calories burned
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
0
0
0.000
One thing you should keep in mind - it's not the calories that are important, but the food in which they are based.
Depends what you are looking for. For weight loss, calories are absolutely the most important thing, I recommend the documentary Fathead in that regard.
For nutritional value you have to look closer, sure. "How not to die" is great read for that. I am hitting my protein and fiber goals on 6/7 days of the week. I am also often not showing if I eat something very basic under 50 calories like raw vegetables and will mostly take pictures of my "meals".
I appreciate you checking in on these but I am mostly sharing my journey here and what works for me personally. Your comments leave me a bit puzzled as I'm not quite sure about them. I am always open to learn new things but I have been informing myself about food and nutrition for years now.
I also have a rare genetic defect, it's untreatable and leads to weight gain. Normal approaches don't work for me. Bariatric surgery would not work for me. I have been overweight since childhood and been in various treament programs since I was 8. It doesn't matter how hard I worked, my bodys metabolism is just fucked up and there is no way to change that.
So yes, losing that weight is my number one goal. And this is just what works for me right now, not advice to anyone else.
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 34.1975 AFIT tokens for your effort in reaching 6418 activity, as well as your user rank and report quality!
You also received a 0.86% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial