My Actifit Report Card: July 27 2021

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EN-PL

Szczerze? Jeśli jeszcze nie byłeś u fizjoterapeuty, to natychmiast to zmień. Jestem mega zadowolony z rozpoznania i fachowości. Już po pierwszych zajęciach zostałem wyposażony w zestaw ćwiczeń, którym mogę poprawić pewne mankamenty. Efektów pozostałych zabiegów nie zauważyłem, ale stoję na stanowisku, że jeśli za takie płaci NFZ, to coś naukowego musi być na rzeczy. Dzisiaj oprócz fizjoterapii, miałem też miejscowe krio na kolano, mangetronic na oba kolana i okłady borowinowe na kręgosłup lędźwiowy. Kroków byłoby więcej, gdyby nie burze.

EN

Honestly? If you haven't been at physiotherapist's, it's high time you changed that. I'm highly content with diagnostic support and professionalism. After the very first session I got equipped in knowledge of exercises to improve certain drawbacks. I haven't noticed results of other treatments yet, but since our NHS pays for such, I think it means those treatments have some scientific basis. Today instead of physiotherapy I had local criotherapy on knee, magnetronic on both knees and mud wraps on lumbar spine. There would have been more steps lest it stormed quite heavily today.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17200
Daily Activity, Walking

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8 comments
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@tipu curate 4

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Miła niespodzianka. Nie wiem czy ten post jest tyle warty.

!BEER

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A niby czemu nie? Jestes zaangazowana spolecznoscia. Robisz swietne regularne raporty a zreszta ja tu jestem kuratorem😄😄👊

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Nie jestem lekarzem i nie mam sumienia pisać, że jutro zła, nienaukowa, nierefundowana poprzeczka nakazuje Ci pokonanie 28000 kroków 😜

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Zobaczymy, może się uda 😉

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 282.871 AFIT tokens for your effort in reaching 17200 activity, as well as your user rank and report quality!
You also received a 2.78% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Protein Shake - L2
+ 15 % AFIT
Protein Shake - L4
+ 16 % AFIT
Protein Shake - L3
+ 15 % AFIT
Protein Shake - L5
+ 18 % AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L5
+ 45 AFIT
Boosts increased your AFIT earnings by 217.0960 AFIT
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