My Actifit Report Card: November 14 2022

Well what is up actifit people? It has been a long time since I was able to post. His mostly due to the fact my old phone really hated this app.

On to the new pixel 6a and it drains my battery but the app runs well.

Well with me nailing 25000+ steps yesterday from the first day back on a flat roof.

Things we did include

Taking old 4 ply off, this is the worst part of the day. This involves cutting the roof and lifting small 2x2 sections into a wheel barrow and dumping it into the garbage can.

When you do this you are lifting about 25-45 lbs of roof at a time.

Next step is taking the last layer of fiberboard off and this will show the deck aka building roof. You will have steel, wood, or concrete. This roof happen to be old 2x5 or 2x6 so it had a lot of slits in them.

I forgot to take photos but will be sure to the next roof I do today.
Well that pretty much sums up the day I had so roofing means it is full active day using all my muscles and joints.

Sorry about the lack of photos,

Follow for more daily post.

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