RE: My Actifit Report Card: March 24 2026

saludos es una excelente idea agregar pesas a tu rutina de caminata las mancuernas de siete kilos son un buen peso para fortalecer hombros y biceps se nota que te tomas en serio el entrenamiento diario mucho exito esta semana

greetings it is an excellent idea to add weights to your walking routine seven kilo dumbbells are a good weight to strengthen shoulders and biceps it shows that you take your daily training seriously much success this week