My Actifit Report Card: October 22 2023

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Surya Namaskar, or Sun Salutation, is a series of yoga postures sequenced to pay tribute to the sun. This holistic exercise works on multiple parts of the body, enhancing strength, flexibility, and circulation. Consisting of 12 core poses, it's often practiced at sunrise to rejuvenate the mind and body, serving both as a physical workout and a meditative sequence.
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22/10/2023
14384
Aerobics,Daily Activity,Dancing,Jogging,Running,Walking,Weight Lifting

hive-193552 actifit Surya Namaskar jogging running walking sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 50.1925 AFIT tokens for your effort in reaching 14384 activity, as well as your user rank and report quality!
You also received a 0.92% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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