My Actifit Report Card: March 19 2023

avatar

My body aches, a lot, everywhere, so I focused my day on mobility and stretching as much as I could

Gently and softly , gaining range of motion and releasing tightness and inflammation so it could recover fully for tomorrow's workout

Everything went nicely and I was humbled for how much better I felt , so , I'll introduce them 2-4x per week so my recovery meets my fatigue in the middle

Not much steps, rain was pouring all day long, and wasn't even at home

I'll recover my steps tomorrow

Thanks for reading so far

Have a great day

#PlusUltra
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/03/2023
1151
Daily Activity
Height
182 cm
Weight
86 kg
Body Fat
14 %
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit recovery from damage day sportstalk movetoearn move2earn
0
0
0.000
1 comments
avatar

Congratulations @sportsdoctor! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 10 HP as payout for your posts, comments and curation.
Your next payout target is 50 HP.
The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Check out our last posts:

The Hive Gamification Proposal
Support the HiveBuzz project. Vote for our proposal!
0
0
0.000
Reply