My Actifit Report Card: October 12 2021


Pay attention only to the body! This is my main insight that I received when resuming my daily runs after a short break! Neither in thoughts, nor in sounds, nor in pictures when running, only on the body! Bright thoughts will come after a run, that's for sure! Tested on yourself!) Plus, the result in running, which I have never achieved after breaks, I think it's not by chance either ...)

Photo: Efa Dune, Curonian Spit, Kaliningrad region, September 2021

All good! Have a great mood! И неважно, как тебя зовут!)

Внимание только на тело! Это основной мой инсайт, который я получил при возобновлении ежедневных пробежек после небольшого перерыва! Ни в мысли, ни в звуки, ни в картинки при беге, только на тело! Светлые мысли придут уже после пробежки, это точно! Проверено на себе!) Плюс результат по бегу, которого я не достигал после перерывов никогда, думаю тоже не случайно…)

Фото: Дюна Эфа, Куршская коса, Калининградская область, сентябрь 2021 года

All good! Have a great mood! И неважно, как тебя зовут!)
This report was published via Actifit app (Android | iOS). Check out the original version here on

Walking,Running,Daily Activity
182 cm
75 kg
Body Fat
19 %
89 cm
100 cm


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