My Actifit Report Card: October 12 2021

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Pay attention only to the body! This is my main insight that I received when resuming my daily runs after a short break! Neither in thoughts, nor in sounds, nor in pictures when running, only on the body! Bright thoughts will come after a run, that's for sure! Tested on yourself!) Plus, the result in running, which I have never achieved after breaks, I think it's not by chance either ...)

Photo: Efa Dune, Curonian Spit, Kaliningrad region, September 2021

All good! Have a great mood! И неважно, как тебя зовут!)

Внимание только на тело! Это основной мой инсайт, который я получил при возобновлении ежедневных пробежек после небольшого перерыва! Ни в мысли, ни в звуки, ни в картинки при беге, только на тело! Светлые мысли придут уже после пробежки, это точно! Проверено на себе!) Плюс результат по бегу, которого я не достигал после перерывов никогда, думаю тоже не случайно…)

Фото: Дюна Эфа, Куршская коса, Калининградская область, сентябрь 2021 года

All good! Have a great mood! И неважно, как тебя зовут!)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10571
Walking,Running,Daily Activity
Height
182 cm
Weight
75 kg
Body Fat
19 %
Waist
89 cm
Thighs
cm
Chest
100 cm



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1 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 51.75 AFIT tokens for your effort in reaching 10571 activity, as well as your user rank and report quality!
You also received a 0.95% upvote via @actifit account.


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