My Actifit Report Card: January 10

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(Edited)

Greetings, everyone!

The first step in changing my lifestyle is achieved. I started to me consecvent and show discipline in monitoring my daily activity (and publish it here).

Now, the 5000 steps comes with zero effort: go for a longer walk after lunch, skip the car and walk to the groceries shop.

My next focus to get my weight under control. I'm still eating inpulsive and I did it like this for about 40 years. Change is difficult, but mandatory. Any advices from the community?

My Fitbit report from yesterday:



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/01/2023
5896
Walking
Height
174.0 cm
Weight
81.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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1 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 396.7375 AFIT tokens for your effort in reaching 5896 activity, as well as your user rank and report quality!
You also received a 2.01% upvote via @actifit account.

The following boosts were applied to your post:
Protein Shake - L5
+ 18 % AFIT
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Sports Hat - L5
+ 18 % AFIT
Sunglasses - L5
+ 17 % AFIT
+ 3 % SPORTS
Protein Shake - L3
+ 15 % AFIT
Protein Shake - L4
+ 16 % AFIT
Sports Hat - L3
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L2
+ 15 AFIT
Running Shoes - L3
+ 20 AFIT
... and 10 other gadgets.
Boosts increased your AFIT earnings by 342.4875 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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