My Actifit Report Card: January 10
(Edited)
Greetings, everyone!
The first step in changing my lifestyle is achieved. I started to me consecvent and show discipline in monitoring my daily activity (and publish it here).
Now, the 5000 steps comes with zero effort: go for a longer walk after lunch, skip the car and walk to the groceries shop.
My next focus to get my weight under control. I'm still eating inpulsive and I did it like this for about 40 years. Change is difficult, but mandatory. Any advices from the community?
My Fitbit report from yesterday:
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height174.0 cm | Weight81.8 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
0
0
0.000
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 396.7375 AFIT tokens for your effort in reaching 5896 activity, as well as your user rank and report quality!
You also received a 2.01% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.