My Actifit Report Card: January 25
Greetings, everyone!
In the last few days I felt sick, and powerless. Yesterday we had a bank holiday in my country, but I "wasted" it spending most of the time in bed. In the morning I took a COVID-19 test (which turned to be negative) and I went to work.
I decided to threat myself with a massage session, and I closed the day with 90 minutes of full relaxation.
The amazing side of the past weeks is that I started to learn more about my body, and I syarted to be able to keep my weight under control. I started the year at 82.5 kg, and now I'm alreadybat 78.9 kg, improving also on the fat index (from 29.6%, down to 28%).
Now I'm already home, ready for a good sleep.
See ya, and wish you a lot of fun!
My Fitbit report from yesterday:
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height174.0 cm | Weight78.9 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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