Morning Run: parkrun 109 Henlow Bridge Lakes

steevc just finished a 5.05km run, that lasted for 28 minutes.
This run helped steevc burn 358.0 calories.

Description from Strava:
The weather has turned milder now and there are signs of springs such as the daffodils being out. I jogged along to my local parkrun as usual. The course is still a little muddy, but not too slippery. I met up with some friends at the start. We had some visitors from Australia this week.

I have been trying to pace myself, so did not go off too quickly. It did feel like hard work though. After a lap or so I was just following an older guy (possibly a similar age to me) and trying to not let him get away from me. He did pull ahead on the last half lap and a couple of others came past, but I gave it what I could with a little sprint at the end. My time was similar to last week.

Later this morning I walked to the shops and had clocked up 15k steps by lunch time. My other half has gone to see a work friend play rugby so I do not have a car.

I ought to do some chores, but may fit in some drumming. I can make more noise when she is out.

Enjoy your weekend and run free.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10685386892

About the Athlete: Older guy trying to keep fit, but still hope to go quicker.

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