Morning Run: Back to it
🏃 | 542.0 kcal |
|---|
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@steevc just finished a 7.57km run, that lasted for 45 minutes.
This run helped steevc burn 542.0 calories.
Description from Strava:
I was at our pub jam session again last night. Not many of us there, but that just means playing more songs. I managed to do all mine from memory, which is a challenge as I do not play much at home these days. I focus on the drums, but the guitar or uke comes to the pub with me.
It was a little chilly out this morning with a hint of frost on the grass, but the sun was out. I had it in my eyes as I ran up to Fairfield and was dodging all the mud on the road.
It was all mostly dry on the tracks I use and the run was fairly good. Some car drivers were good enough to stop for me as I crossed the road. I am always careful anyway. When running you do not want to have to stop for very long. The pace was better than some recent runs, which is good considering it is my first run in a week. I was away all weekend and so just managed a short walk then. parkrun should be on this week so I hope to get to that.
Podcast listening was some drum talk and I started on an interview with California governor Gavin Newsom. He sounds more stable than a lot of politicians out there. Others are out to cause chaos to distract from their personal issues.
My solar panels should be productive today so I may turn a profit on my electricity. I need to build up my credit with the supplier.
Have a good day and run free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17610057952
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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Newsome is pretty cool, but as you can expect he takes a lot of heat from the current admin. I mean California is pretty crazy to begin with, but then you mix that with him being from the "wrong party" and it gets petty. I used the treadmill this morning, but we are supposed to get some warm temps this weekend, so I have a feeling the wife and I will drive over to the local walking path.
I like that he mocks Sleepy Donny. Politics is very polarised in many places, but it looks like the US is on a dangerous path right now. I hope it can pull through, but excuse me if I don't visit right now :)
It's lovely here today so I will try to get out more.
Nah, I don't blame you for that! I'm hoping I can maybe get out and play my first round of disc golf sometime soon.
Cars that let you pass is not that common, you can't either just dive into the road, so yea better keep 100 eyes open
Burning 542 calories is no small feat! I can't exceed the 500 threshold in a work day :)
De verdad que bueno que continues con la batería practicando y que hagas tus canciones eso me alegra .🙂