Morning Run: Cold again

avatar

prof_image_49495171.png
steevc just finished a 8.1km run, that lasted for 47 minutes.
This run helped steevc burn 571.0 calories.


Description from Strava:
The weather has turned cold again so it was sub-zero when I got up. For those who never experience such temperatures this may seem extreme, but it is perfectly normal here. I know it gets much colder elsewhere. I had to attend to my chickens before starting my run. I bring their water in overnight as it would freeze solid. They seemed okay.

I want to look at boosting my weekly distance, so did a slightly longer run than usual. The issue with running in the morning is that there may be loads of kids going to school. I saw plenty, but the paths were not too crowded.

I did the loop around Arlesey, Stotfold and Fairfield. It was quite frosty out there, but it was not slippery on the paths. I did not stop at the outdoor gym as I needed to get back to start work. The climb from the underpass out of Stotfold up to Fairfield is a long one, but I kept going all the way. Then I get a nice downhill stretch and my pace increased a bit.

I added a little extra at the end around my block with a short stop to photograph the sunrise over the allotments. Then it was home for breakfast and a shower.

I was listening to a BBC science podcast plus more from Drumeo. I am aiming to get through all the old Drumeo podcasts. Yesterday there was a nice interview with Nick Collins, son of Phil. I was doing more drumming last night. I try to do some every day and even think about drum patterns when I am running. You can do the hand motions anywhere and running gives you a steady beat.

Run free!


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8519111132

About the Athlete: Older guy trying to keep fit, but still hope to go quicker.

image_8519111132.png

This is an automated post by @strava2hive and is currently in BETA.



0
0
0.000
14 comments
avatar

Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @pinkhub - 3644.2000000000003 Calories Burned
  2. @kiwibloke - 3388.7 Calories Burned
  3. @matisport - 855.0 Calories Burned
  4. @argon - 602.5 Calories Burned
  5. @steevc - 571.0 Calories Burned
0
0
0.000
avatar

In the cold you need to run more to meet the burn calories as compared to in summer.

0
0
0.000
avatar

Eh? I just run anyway.

0
0
0.000
avatar

Eh indeed! If anything, I'd have thought that the body actually buns slightly more calories when cold in order to help maintain the body's core temperature

0
0
0.000
avatar

I do get some odd comments. I think they are trying to sound inspirational, but it may not be based on actual knowledge. Some express worry about my health. I think I'm okay.

0
0
0.000
avatar

There are some random comments! Its nice to think they 'mean well' but cynical me thinks there is a different reason why they comment ;-)

I think I'm okay.

agreed, I think you're doing just fine :-)

0
0
0.000
avatar

My wife was sick last week and I took that as a reason to not exercise. I got my butt back in gear this week though and you can really tell the difference. I always have more energy when I work out in the morning. Great job on your run!

0
0
0.000
avatar

I certainly feel more alive when I've had a workout. Hope it's not too cold out your way.

0
0
0.000
avatar

Actually, we are supposed to hit the high 50's this week. I don't know what is going on with this weather! No way you can tell me global warming doesn't exist!

0
0
0.000
avatar

It was cold here a few days ago, but today it is cold again. When my hands were fine, I used to enjoy running a lot when it was cold because my body would warm up.

0
0
0.000
avatar

It was pretty chilly today... but no ice round here at least.

I do envy you being able to get out in the mornings and getting the run done. By the time I've got home from work, go for a run and then have tea it's past 8pm, and I'm already thinking about heading to bed!

!PIZZA

0
0
0.000
avatar

I like to get it out of the way before work, but my hours are flexible. For now I can work from home several days each week.

!BEER

0
0
0.000