My morning run
This would usually be posted via @exhaust, but it is not working today and the developer is deciding whether it can continue as it is. Meanwhile I will post my runs manually.
I just finished a 7.388km running that lasted about 0hh:41mm:53ss !
Sometimes I really have to bully myself into getting up and running. It is too tempting to stay in bed, but then I know that if I do not run then I do not improve and may go backwards fitness-wise. Today started cool, but dry. It rained a fair bit yesterday, so there are a few puddles.
I just did the loop around Fairfield again. Climbing the hill is enough of a workout some days. It did take a while for my legs to get working properly. It was fairly quiet out apart from people taking their little kids to school. Not sure if I saw anyone else running. I did see a black squirrel fairly close up.
Coming back down the hill I was warmed up and so could put on some speed. If only all running could be downhill.
I was dodging pedestrians on the way home and took a diversion around the back of my block. I could run later, but I like to get it over and done with before breakfast.
I will see how I feel for weekend runs. I have a gig with @swing47 on Saturday, so need to practice for that.
Run free and stay well.
Check out some detailed info at my EXHAUST page
Good effort, sometimes you just have to get out!
It's tough when the weather is against you!
Have a !BEER
Hopefully it'll work!
I think !BEER is working. Weather today was okay, but it rained later. I don't mind the cold too much, but not keen on rain.
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.you run that good for health i m also trying to have this habit but that not easy for me because winter is here
Winter is coming here too. I will run in the snow if I have to.
lol you got a body of steel and won't run because I don't want to freeze my bolls
I run in shorts all year as I soon warm up :)
will you run in shorts in winter if do please post pictures of it and I have you know where I live there usually 1 to 3-meter snow is the normal thing but I summer I have to lose all winter fat
This was in Berlin doing parkrun last year. We don't get much snow were we live, but it gets below freezing. I can wear layers and gloves to keep warm enough.
BTW Voting your own comments may not be worth it as rewards under about 2.7c do not pay out. Add your vote to posts.
thanks for the advice so how old post or comment should I vote for ?
Votes count up to 7 days. Vote on what you enjoy and don't just chase the money. That will come in time.
can you recommend me how to i can make my post more I caching and hopefully made it to the trending or hot section?
It's all about people. You have to connect with people who share your interests and give them something they value. I see you are into crypto and you have to compete with others who post about that. Keep commenting and engaging with people. It took me a long time before I made anything, but I commented a lot.
I hope it works out for them and they can get it back working. I know how much you enjoy using the app. I did a bit of a lighter workout today. It actually felt a bit more intense because it didn't have HIIT segments so it was just non-stop activity.