RE: Morning Run: Working at the car wash...
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I'm listening to podcasts whenever I'm running or going to work, so I get through a lot. I prefer that to music then. I listen to music when I'm working from home as I can't concentrate on spoken stuff then.
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I usually watch the TV when I am doing the treadmill in the morning. I might have to change things up.
I have stuff I want to watch on TV/streaming too. I struggle to keep up with everything, but when running I can only listen to stuff and podcasts are ideal for that. I subscribe to lots and pick a selection to download.